Archive for September, 2008

Marathon week is heeeeeere!

Thank you again to everyone for all of your support throughout the training process. I’m happy to announce that I have reached my goal and have exceeded $1000 of donations (in both paypal and personal checks) for Mith Samlanh “Friends”! If you haven’t donated already, it’s not too late! I’ll be making my actual donation to friends early next week after I return from Minnesota.

My t-shirt has already arrived and I can’t wait to wear my Cambodian-designed logo this coming Sunday. I completed my last long training run on Saturday – 7 miles in humid, rainy gross-ness – which is making me ever-more-grateful for the cool air of the northern United States!

Other than that, I’m trying to rest myself for the upcoming race, including ignoring the scratchy throat/impending cold I’ve been feeling since Saturday. EmergenC usually does wonders for me, so I’m hoping it will continue its magic this time around!

My friend (psuedo coach) Peter reminded me to actually get excited about the race, and I’m glad he did. All of this work over the past 6 months is finally coming to a head and I’ll have the chance to really see what 26.2 feels like – for better or for worse. I’m impressed with myself for actually following through and making it this far, despite the shin splints, my crazy summer traveling schedule, AND the most recent IT band woes I’ve encountered. I’m excited to know what it feels like to cross that finish line and hear thousands of strangers screaming my name. And I’m also going to try to remember to smile when I see a photographer along the course so that I don’t have any more embarassing running pictures floating around the internets.

I’ll be posting more race-day information here in the coming days, including ways for you to receive race updates from your cell phone.

Final t-shirt design!!!

Just in time to get printed before the big day on October 5th! Thank you SO much John Weeks and Sao Channa and Moeu ‘Vuth’ Diyadaravuth of Our Books. Thanks also to everyone who voted yesterday. I think I took into account nearly everyone’s opinions and I appreciate all your feedback and support.

I can’t wait to wear this beautiful creation during the Twin Cities Marathon!

To learn more about my run and to help support me in my fundraising goal, click here.

Vote for my t-shirt!

I continue to be amazed at all the incredible people in my life who have offered their support, encouragement, and talents to help me accomplish my goal of raising $1000 for Mith Samlanh Friends AND running in my first marathon. I’ve nearly reached $950 with checks and online donations, and despite a little glitch injury that happened over the weekend during my 20-mile run, I’m in great spirits and looking forward to hitting the trail again today.

I also woke up this morning to find some AWESOME shirt designs for race day. John Weeks – a fellow blogger and friend from my time in Cambodia – and his team of graphic artists were kind enough to offer their time to design me a shirt. Not a small offer with their huge workload and the Cambodia BarCamp coming up this weekend. The designs are included below and it’s important that I make a decision TODAY about which one I prefer so I can finalize the design and can get this thing to print tomorrow. I would love to hear your thoughts! I am definitely leaning towards the Khmer writing and the runner in orange.

Please place your vote in the comments, including any additional suggestions you might have. I’ll be wearing a white t-shirt with the image on the front. If you’d like to learn more about the race and why I’m doing (and help me meet my fundraising goal), click here.

I’ll announce the winner here tomorrow. Thank you John and Team!!!
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Marathon training, extreme sports edition

Parks Half Marathon
Yesterday marked a huge day in my marathon training. I not only ran my first half marathon – the Rockville Parks Half Marathon – but then tacked on an additional 7 miles from the ending point in Bethesda to Georgetown, in order to complete my first 20 mile run. It was definitely FAR from a walk in the park. The day was incredibly hot to begin with, AND we started out at 5 am to get to the race start at Rockville metro center.

The race itself began at a relatively cool temperature, but the humidity was oppressive and though we got out with a great speed at the beginning, the course was hilly and became less and less enjoyable as the sun rose higher and the woods cozied in all the humidity around us. I drank lots and lots of water, and felt OK until mile 10 when my knee began to hurt and I got the chills from dehydration. By the time everyone was making the last 2.5 miles towards the center of Bethesda, I passed a gentleman who was surrounded by paramedics. I’m guessing that heat definitely had an influence on his condition.

As for my first race since high school, I think I did pretty well. I managed to figure out the water stops (only splashed water all over my face the first two, and let myself walk the remaining few), and didn’t trip over any runners :o ). I also think my time (still waiting for it) averaged out at 10 minutes per mile, which isn’t bad considering I knew I had to run an additional 7 miles afterwards.

When Kathy and I reached the finish line, we stumbled over to the water tent (which was pretty non-existent compared to all the fried eggs and pasta bowls they were handing out at 9 am) and grabbed half a banana to repair some of the lost sugars/electrolytes from the run.

Continue reading ‘Marathon training, extreme sports edition’

Getting closer and closer to my goal!

Thank you SO much to all of you who’ve donated so far! I sincerely appreciate your support and I know that the money raised will most definitely help the street children of Cambodia. I am truly touched by your generosity.

I’ve got my last long practice run on Sunday this weekend – a half-marathon race in Rockville, and then I’m planning to run from Bethesda, back to Arlington to get the last of the full 20 miles in! I know I’ll be hurting afterwards, but it will be great preparation for October 5th.

At the end of this weekend I will have run over 50 miles in just the past two weeks! I can’t believe race day is so soon :o ).

Celebrate with me at Mith Samlanh’s Friends Restaurant!

I celebrated my 27th birthday at the Mith Samlanh “Friends” restaurant in Phnom Penh, Cambodia. This amazing facility is home to a training center for Cambodian streetchildren, helping kids get off drugs and away from theft, and into classrooms and vocational training. At “Friends” restaurant, former streetchildren are your hosts, servers, chefs, and restaurant managers. The food is amazing and the people you’ll meet there are even more incredible.

Now, nearly 3 years later for my 30th birthday, I’m running in the Twin Cities Marathon to raise money for Mith Samlanh Friends, please help me reach my goal!

Running in the rain: why 18 miles in hurricane Hanna was worth it

Many of you already know that I’ve been training for the Twin Cities Marathon over the past several months, and I’ve about reached the end of my preparatory, longer runs. This past weekend I was scheduled to run my last 18-miler (20 miles is this coming weekend!), but hurricane Hanna had other plans.

I had arranged to meet up with 4 other women from my running group at 6 am saturday morning, to knock those 18 miles out of the way before breakfast. I usually run at 7 am, but my running partner was out of town that weekend, and the only group of folks I knew that were also running 18 were even earlier risers than I usually am. That said, I thought this might be a good thing as the heaviest rains from the storm weren’t scheduled to hit until 10 am.

Though the idea of running 18 miles makes me physically ill, these longer runs are some of the most important training you can do in preparation for a marathon, and because of this amazing Cambodian organization that I’m raising money for (please help!), I am determined to finish Oct 5ths 26.2 strong.

Even so, I woke up at 5 am Saturday and looked outside, praying for a proverbial “rain-out”. Alas, it was just a light drizzle and incredible dense heat that met me. I took my dog for a brief walk, gathered up layers of dry clothes to put on afterwards, loaded up my gu and gatorade, and headed up to Bethesda.

Everyone in our group showed up despite the forboding sky. We headed out onto the dark, Capital Crescent trail around 6:20 am, with just a little drizzle and incredible thick air. As we neared Georgetown, most of us kept yelling aloud, “Where is this rain? It’s SO hot!” Soon enough, the sky opened up and a light rain began to cover the path and our wicking shirts. The dampness felt great on our boiling skin, and as we headed back up the long, 6+ mile incline back to Bethesda, our clothes and shoes soaked up the water and we lost track of what was sweat and what was rain.

Continue reading ‘Running in the rain: why 18 miles in hurricane Hanna was worth it’